This week has been chilly, frosty, and rather foggy but that hasn't stopped us getting outside for some fresh air!
As we all start to crank up the heating and spend our days cooped up with the inevitable winter germs passing around, there's no better way to give yourself a boost than making time for a half hour walk or jog. Make sure you layer up and if you're heading out in the evenings then wear light, reflective clothing. Sweaty Betty have a fantastic range of winter exercise clothing. And you can get 15% off until 7th December using code CDBW06 at http://www.sweatybetty.com.
If you are heading out, always start off with a walk to make sure your muscles loosen off nicely and take a bit longer on your warm up. Wear several thin layers so you can strip a bit as and when you start to get warm. And a proper cool down and stretch is especially important when you've been out in the elements.
So get out there and enjoy!
No comments:
Post a Comment